Why am I tired all the time?
Last Updated: 17.06.2025 07:16
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
11. Get your Testosterone levels checked.
- Fruits
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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8. Consume electrolytes after waking up.
Listen to uplifting music.
Cheers!
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Your gut will thank you.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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- Red meat
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
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It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey